LMC Blog

Mindfulness Tools for Health and Wellness

Sign up for EITHER the EVENING or DAY series as indicated below:

TUESDAY EVENINGS 5:00-7:00pm on the following dates: February 17, 24, March 3, 10, 17, 24, 31, April 7
WEDNESDAY DAYS 1:00-3:00pm on the following dates: February 18, 25, March 4, 11, 18, 25 (10:30- 12:30), April 1, 8

A RETREAT for both classes (included in the 8-weeks), will be held Saturday March 28th from 9:00am-3:00pm Location for 8-week Series: McClure Lobby Conference Room

DIRECTIONS: Park in the hospital parking garage and follow the hallway to the McClure elevators and take to the Lobby. The McClure Lobby Conference Room is the first door on the right past the Café and hospital entrance. Parking vouchers will be provided.

TO REGISTER for the 8-Week Workshop, and/or for more information, contact Roz Grossman at roz@mindfulstressrelief.net or call (802) 233-2461

Space is limited so sign up soon! The workshop is accessible.

There is no cost to attend this program, which is funded through the generosity of the Cancer Patient Support Program. For more information about CPS please visit www.cpspvt.org or call (888) 277-3707.

RozGrossmanMAprovidesasafe,caringatmosphereinher workshops and brings compassion from her own journey from healing from cancer. Roz teaches the workshop Mindfulness Tools for Health and Wellness, which is based on the Mindfulness- Based Stress Reduction Program (MBSR). Roz has a background in health education and nursing.

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