Events Tagged Cognitive Behavioral Therapy

Mindfulness Cognitive Behavioral Therapy for Winter Blues and SAD: Wednesday Class

  • Weekly, starting Wednesday, January 9, 20136:00pm— 8:00pm
  • with Arnie Kozak
  • 88 King Street, Suite 101, Burlington, VT 05401

Do you dread winter? Do you experience fatigue, sluggishness, sadness, craving for comfort foods, and other symptoms? Do you just want to hibernate when the days get short? If so, you may have winter blues or a more serious clinical condition known as SAD (Seasonal Affective Disorder) that is a pattern of depression that comes in the fall/winter and improves in the spring/summer. Winter blues and SAD are very common in Northern Vermont—as many as one in three people may be affected by these conditions. The good news is that treatment is available. Cognitive-Behavioral Therapy (CBT)...

Mindfulness Cognitive Behavioral Therapy for Winter Blues and SAD:  Saturday Class

  • Weekly, starting Saturday, January 12, 201310:00am— 12:00pm
  • with Arnie Kozak
  • 88 King Street, Suite 101, Burlington, VT 05401

Do you dread winter? Do you experience fatigue, sluggishness, sadness, craving for comfort foods, and other symptoms? Do you just want to hibernate when the days get short? If so, you may have winter blues or a more serious clinical condition known as SAD (Seasonal Affective Disorder) that is a pattern of depression that comes in the fall/winter and improves in the spring/summer. Winter blues and SAD are very common in Northern Vermont—as many as one in three people may be affected by these conditions. The good news is that treatment is available. Cognitive-Behavioral Therapy (CBT)...