Events Tagged Stress

Yoga Meditation: Moving and Still

  • Sunday, May 19, 20139:30am— 11:30am
  • with Laura Wisniewski
  • Beecher Hill Health, Hinesburg, VT

Over the last few years, Western Science has started to confirm the wide-reaching benefits of meditation: relaxation; improved emotional resilience; lower inflammation; improved cardiovascular health; and many more. Yoga provides us with simple meditation techniques, some moving, some still. In this class we will explore and learn several approaches to meditation. This is an enjoyable, important opportunity to enhance your well-being and peace of mind. this practice is appropriate for all levels including beginners. Register at bhy@beecherhillyoga.com or 802-482-3191